Tuesday, September 1, 2015

Anantasana

अनन्तासनम्
इदम् आसनम् शिलापुत्रकस्य पार्श्वे अपि जङ्घायाः पृष्ठतः समातनोति | उदरं च
तीव्रीकरोति ||

Anantasana
This posture stretches the back of the leg, also on the sides of the torso and the belly is strengthen.
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