तेन आसनेन परिकथ्यते पक्तिर् आप्यायितास्ति | कटिशूलोऽल्पयति |
नलकिन्योःस्नसाःसमातन्यन्ते | अपि च पादयोरन्तर् श्रान्तत्वम् अल्पयतीति |
Dandasana - Staff Pose
It is mentioned with this posture, digestion is improved , sciatic pain is reduced, the muscles of the legs are stretched , and also tiredness within the feet is diminished.
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