आपणासनम् |
उदराव्यवस्थाः तेन आसनेन अवरोप्यन्ते |
महिलानाम् अस्वास्थ्यम् ऋतुना एकीक्रियत इदमपि तेन आसनेन अवरोप्यते ||
Apanasana - Knees to Chest
Disorders of the stomach is lessened by this posture.
The discomforts of women associated with the menses, this also is lessened by this posture.
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